Dave's Bagel

• Dave’s Killer Bread Epic Everything bagel

• 1 cup of dark roast coffee or tea

• Cashew cream cheese

• 19 grams of Protein ~ 47 grams of Carbs ~ 20 grams of Fat

Don’t forget the cream cheese!

1 cup of Cashews soaked over night

2 tablespoons coconut oil

1 tablespoon lemon juice

1/4 teaspoons salt or to taste

I recommend that you do add strawberries, pineapple, cinnamon or chives!